I’m Mikah and I’m so delighted that you are here! 

I am a yoga teacher specializing in gentle, therapeutic, mindful yoga.

You’re in the right place if you’ve always wanted to try yoga but something has held you back. Maybe it’s a lack of time. Maybe you’re too busy taking care of others. Maybe you think you’re not the right age or you don’t have the right body type for yoga. Maybe you’re intimidated by all the fancy extreme yoga poses you see on Instagram. 

I’m here to help guide you past all of those blocks so you can bring yoga into your life and establish a regular at-home yoga routine that makes you feel AMAZING. Stronger. Lighter. Vibrant. Centered and calm. Yoga can make you feel all of these things and more. 

Get started by joining the $10 Ready Set YOGA Challenge, designed to get you OFF your couch and ON to your yoga mat!