Relax...

Reset...

and Revitalize.

A bundle of 3 online yoga classes designed to help you THRIVE throughout the holiday season. 

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Doing yoga during the holidays will not only help keep you healthy and fit, but it can also put you in a better mood, creating a more positive and empowered mind state to handle any stress or challenges that may come your way.

This bundle includes three 30-minute classes:

✅ RELAX - Find calm and spaciousness in the body and mind. This class is an invitation to slow down and experience deep relaxation. Flowing movement, long holds, and breathing exercises are sequenced to help relieve the body and mind of tension and stress. 

✅ RESET - Think of this class as “yoga detox,” designed to decrease bloating, support your digestive system, increase circulation, keep things moving, and create harmony and balance within the body. 

✅ REVITALIZE - Need a little jumpstart? This class is for when you’re feeling fatigued and low-energy. We will develop muscle tone, boost energy levels, and deepen awareness. This strength-building class will nourish your body and leave you feeling invigorated and inspired! 

This holiday season, I encourage you to find the time to take care of yourself. Pause. Take a breath. Tune in. What do you need? Whatever that may be, I hope you give yourself the gift of self-care.